Lesrooster - Stepupfitness

Lesrooster

Hoofdpagina
Lesrooster

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00			Zumba 09.00 10.00	Pilates 09.00 10.00	Senioren fit 09.30 10.00	Circuit 09.15 09.45 BSK 09.45 10.00
10.00			Qi Yoga 10.15 11.15 Zumba Gold 11.15 12.00		Qi Gong 10.00 11.00		Yoga 10.00 11.00 Spinning 10.30 11.30
11.00			Qi Yoga 10.15 11.15 Zumba Gold 11.15 12.00			Body Pump 11.00 12.00	Yoga 10.00 11.00 Spinning 10.30 11.30
12.00
13.00
14.00
15.00			Judo Jeugd 15.00 16.00
16.00
17.00
18.00	Pilates 18.00 19.00		Pilates 18.30 19.30 Crosstraining 19.30 20.15
19.00	Pilates 19.00 20.00 Zumba 19.00 20.00 Circuit 19.30 20.00	Body Pump 19.00 20.00 Circuit 19.30 20.00		Bokszaktraining 19.00 20.00 Yoga 19.00 20.00 Circuit Extreme 19.15 20.00
20.00	BSK 20.00 20.15 Spinning 20.00 21.00	BSK 20.00 20.15 Spinning 20.15 21.15		BSK 20.00 20.15 Boksles 20.00 21.00 Spinning 20.00 21.00
21.00		BSK 20.00 20.15 Spinning 20.15 21.15

Monday

Pilates
18.00 - 19.00
Pilates
19.00 - 20.00
Zumba
19.00 - 20.00
Circuit
19.30 - 20.00
BSK
20.00 - 20.15
Spinning
20.00 - 21.00

Tuesday

Body Pump
19.00 - 20.00
Circuit
19.30 - 20.00
BSK
20.00 - 20.15
Spinning
20.15 - 21.15

Wednesday

Zumba
09.00 - 10.00
Qi Yoga
10.15 - 11.15
Zumba Gold
11.15 - 12.00
Judo Jeugd
15.00 - 16.00
Pilates
18.30 - 19.30
Crosstraining
19.30 - 20.15

Thursday

Pilates
09.00 - 10.00
Bokszaktraining
19.00 - 20.00
Yoga
19.00 - 20.00
Circuit Extreme
19.15 - 20.00
BSK
20.00 - 20.15
Boksles
20.00 - 21.00
Spinning
20.00 - 21.00

Friday

Senioren fit
09.30 - 10.00
Qi Gong
10.00 - 11.00

Saturday

Circuit
09.15 - 09.45
BSK
09.45 - 10.00
Body Pump
11.00 - 12.00

Sunday

Yoga
10.00 - 11.00
Spinning
10.30 - 11.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11.00						Body Pump 11.00 12.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00		Body Pump 19.00 20.00

Tuesday

Body Pump
19.00 - 20.00

Saturday

Body Pump
11.00 - 12.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
20.00				Boksles 20.00 21.00

Thursday

Boksles
20.00 - 21.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
19.00				Bokszaktraining 19.00 20.00

Thursday

Bokszaktraining
19.00 - 20.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00						BSK 09.45 10.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00
20.00	BSK 20.00 20.15	BSK 20.00 20.15		BSK 20.00 20.15

Monday

BSK
20.00 - 20.15

Tuesday

BSK
20.00 - 20.15

Thursday

BSK
20.00 - 20.15

Saturday

BSK
09.45 - 10.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00						Circuit 09.15 09.45
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00	Circuit 19.30 20.00	Circuit 19.30 20.00

Monday

Circuit
19.30 - 20.00

Tuesday

Circuit
19.30 - 20.00

Saturday

Circuit
09.15 - 09.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
19.00				Circuit Extreme 19.15 20.00

Thursday

Circuit Extreme
19.15 - 20.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
19.00			Crosstraining 19.30 20.15
20.00			Crosstraining 19.30 20.15

Wednesday

Crosstraining
19.30 - 20.15

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
15.00			Judo Jeugd 15.00 16.00

Wednesday

Judo Jeugd
15.00 - 16.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00				Pilates 09.00 10.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00	Pilates 18.00 19.00		Pilates 18.30 19.30
19.00	Pilates 19.00 20.00		Pilates 18.30 19.30

Monday

Pilates
18.00 - 19.00
Pilates
19.00 - 20.00

Wednesday

Pilates
18.30 - 19.30

Thursday

Pilates
09.00 - 10.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00					Qi Gong 10.00 11.00

Friday

Qi Gong
10.00 - 11.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00			Qi Yoga 10.15 11.15
11.00			Qi Yoga 10.15 11.15

Wednesday

Qi Yoga
10.15 - 11.15

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00					Senioren fit 09.30 10.00

Friday

Senioren fit
09.30 - 10.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00							Spinning 10.30 11.30
11.00							Spinning 10.30 11.30
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00
20.00	Spinning 20.00 21.00	Spinning 20.15 21.15		Spinning 20.00 21.00
21.00		Spinning 20.15 21.15

Monday

Spinning
20.00 - 21.00

Tuesday

Spinning
20.15 - 21.15

Thursday

Spinning
20.00 - 21.00

Sunday

Spinning
10.30 - 11.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00							Yoga 10.00 11.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00				Yoga 19.00 20.00

Thursday

Yoga
19.00 - 20.00

Sunday

Yoga
10.00 - 11.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00			Zumba 09.00 10.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00	Zumba 19.00 20.00

Monday

Zumba
19.00 - 20.00

Wednesday

Zumba
09.00 - 10.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11.00			Zumba Gold 11.15 12.00

Wednesday

Zumba Gold
11.15 - 12.00

Geenevents beschikbaar!