Lesrooster - Stepupfitness

Lesrooster

Hoofdpagina
Lesrooster

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00	Senioren Fit 09.30 10.00		Pilates 09.00 10.00		Senioren Fit 09.30 10.00	Circuit 09.15 09.45 Pump 09.15 10.15 BSK 09.45 10.00
10.00			Qi Yoga 10.00 11.00		Qi Gong 10.00 11.00	Circuit 09.15 09.45 Pump 09.15 10.15 BSK 09.45 10.00	Yoga 10.00 11.00 Spinning 10.30 11.30
11.00							Yoga 10.00 11.00 Spinning 10.30 11.30
12.00
13.00
14.00
15.00			Judo Jeugd 15.00 16.00
16.00
17.00
18.00	Pilates 18.00 19.00		Pilates 18.30 19.30 Zumba 19.30 20.30
19.00	Pilates 19.00 20.00 Zumba 19.00 20.00 Circuit 19.15 19.45 BSK 19.45 20.00	Pump 19.00 20.00 Circuit 19.30 20.00		Bokszaktraining 19.00 20.00 Yoga 19.00 20.00 Circuit Extreme 19.15 20.00
20.00	Circuit 20.00 20.30 BSK 20.30 20.45	BSK 20.00 20.15 Spinning 20.15 21.15		BSK 20.00 20.15 Boksles 20.00 21.00 Spinning 20.00 21.00
21.00		BSK 20.00 20.15 Spinning 20.15 21.15

Monday

Senioren Fit
09.30 - 10.00
Pilates
18.00 - 19.00
Pilates
19.00 - 20.00
Zumba
19.00 - 20.00
Circuit
19.15 - 19.45
BSK
19.45 - 20.00
Circuit
20.00 - 20.30
BSK
20.30 - 20.45

Tuesday

Pump
19.00 - 20.00
Circuit
19.30 - 20.00
BSK
20.00 - 20.15
Spinning
20.15 - 21.15

Wednesday

Pilates
09.00 - 10.00
Qi Yoga
10.00 - 11.00
Judo Jeugd
15.00 - 16.00
Pilates
18.30 - 19.30
Zumba
19.30 - 20.30

Thursday

Bokszaktraining
19.00 - 20.00
Yoga
19.00 - 20.00
Circuit Extreme
19.15 - 20.00
BSK
20.00 - 20.15
Boksles
20.00 - 21.00
Spinning
20.00 - 21.00

Friday

Senioren Fit
09.30 - 10.00
Qi Gong
10.00 - 11.00

Saturday

Circuit
09.15 - 09.45
Pump
09.15 - 10.15
BSK
09.45 - 10.00

Sunday

Yoga
10.00 - 11.00
Spinning
10.30 - 11.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00						Pump 09.15 10.15
10.00						Pump 09.15 10.15
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00		Pump 19.00 20.00

Tuesday

Pump
19.00 - 20.00

Saturday

Pump
09.15 - 10.15

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
20.00				Boksles 20.00 21.00

Thursday

Boksles
20.00 - 21.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
19.00				Bokszaktraining 19.00 20.00

Thursday

Bokszaktraining
19.00 - 20.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00						BSK 09.45 10.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00	BSK 19.45 20.00
20.00	BSK 20.30 20.45	BSK 20.00 20.15		BSK 20.00 20.15

Monday

BSK
19.45 - 20.00
BSK
20.30 - 20.45

Tuesday

BSK
20.00 - 20.15

Thursday

BSK
20.00 - 20.15

Saturday

BSK
09.45 - 10.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00						Circuit 09.15 09.45
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00	Circuit 19.15 19.45	Circuit 19.30 20.00
20.00	Circuit 20.00 20.30

Monday

Circuit
19.15 - 19.45
Circuit
20.00 - 20.30

Tuesday

Circuit
19.30 - 20.00

Saturday

Circuit
09.15 - 09.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
19.00				Circuit Extreme 19.15 20.00

Thursday

Circuit Extreme
19.15 - 20.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
15.00			Judo Jeugd 15.00 16.00

Wednesday

Judo Jeugd
15.00 - 16.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00			Pilates 09.00 10.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00	Pilates 18.00 19.00		Pilates 18.30 19.30
19.00	Pilates 19.00 20.00		Pilates 18.30 19.30

Monday

Pilates
18.00 - 19.00
Pilates
19.00 - 20.00

Wednesday

Pilates
09.00 - 10.00
Pilates
18.30 - 19.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00					Qi Gong 10.00 11.00

Friday

Qi Gong
10.00 - 11.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00			Qi Yoga 10.00 11.00

Wednesday

Qi Yoga
10.00 - 11.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00	Senioren Fit 09.30 10.00				Senioren Fit 09.30 10.00

Monday

Senioren Fit
09.30 - 10.00

Friday

Senioren Fit
09.30 - 10.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00							Spinning 10.30 11.30
11.00							Spinning 10.30 11.30
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00
20.00		Spinning 20.15 21.15		Spinning 20.00 21.00
21.00		Spinning 20.15 21.15

Tuesday

Spinning
20.15 - 21.15

Thursday

Spinning
20.00 - 21.00

Sunday

Spinning
10.30 - 11.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00							Yoga 10.00 11.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00				Yoga 19.00 20.00

Thursday

Yoga
19.00 - 20.00

Sunday

Yoga
10.00 - 11.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
19.00	Zumba 19.00 20.00		Zumba 19.30 20.30
20.00			Zumba 19.30 20.30

Monday

Zumba
19.00 - 20.00

Wednesday

Zumba
19.30 - 20.30

Geenevents beschikbaar!